Just thaw these succulent skinless fillets of Atlantic salmon, then bake, panfry or microwave and serve with a squeeze of fresh lemon.
To Thaw: Thaw in refrigerator overnight or microwave on defrost for 2 to 3 minutes per fillet. Conventional Oven: Preheat oven to 375 degrees F. Season fillets with salt and freshly ground black pepper. Place fillets on a baking sheet and bake uncovered for 15-18 minutes. Panfry: Preheat 2 tbsp of olive oil to medium-high. Cook fillets for 3-5 minutes each side. Season with salt and freshly ground black pepper. Microwave (1000 Watts): Place 2 fillets on a microwave-safe dish and cook covered for 3 to 4 minutes. Season with salt and freshly ground black pepper. Individual ovens vary; these are guidelines only. Keep frozen.
Flash frozen Salmon.
Nutrition Facts | ||||||||||||
Serving Size 0.6667 filet |
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Servings per container 3 |
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Calories 140 Calories from Fat
40 |
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% Daily Value* |
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Total Fat (g)
4g 6%
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Saturated Fat
1g |
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Trans Fat
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Cholesterol (mg)
85mg 28%
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Sodium (mg)
50mg 2%
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Total Carbohydrates (g)
|
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Dietary Fiber
|
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Sugars
|
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Protein (g)
23g
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* Based on a regular 2000 calorie diet
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