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Store Brand Frozen Cod Loins 10oz PKG

$16.49

($1.65 / oz)

quantity

Wild caught & Frozen

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Item #: 3520
Brand: Store Brand

Storage: Keep frozen until ready to use. Thawing: Thaw in refrigerator for at least 18 - 24 hours. (For quicker thawing, place package under cold running water for 1 - 2 hours.) Frying: Dip fillets in milk or beaten egg; coat with flour or cornmeal. Fry in small amount of oil in skillet for 3 - 4 minutes on each side until golden brown. Or, deep fry in 370 degrees F oil for 4 - 5 minutes. Baking: Place fillets in greased, shallow baking pan. Brush with oil or melted butter or margarine and bake uncovered at 400 degrees F for 20 - 30 minutes or until fish flakes easily with fork. Broiling: Place fillets in greased broiler pan. Brush with oil or melted butter or margarine and broil for 10 - 15 minutes or until fish flakes easily with fork. Microwave: In a microwave-safe dish, place fillets in a single layer with the thickest parts towards the edge of the dish. Cover; microwave on High (100% power) for 3 minutes per pound of fish. Let stand, covered, for 3 - 5 minutes.

Wild Cod Fillets (Fish)

Serving Size 4 oz

Servings per container 2.5

Calories

Calories from Fat

% Daily Value^*

Total Fat (g)

0.5g

Saturated Fat

Trans Fat

Cholesterol (mg)

40mg

Sodium (mg)

80mg

Total Carbohydrates (g)

Dietary Fiber

Sugars

Protein (g)

20g

Vitamin A	•	Calcium
Vitamin B6	•	Iron
Vitamin C	•	Potassium
Vitamin D	•	Zinc

* Based on a regular 2000 calorie diet

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