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Store Brand Frozen Cod Loins 10oz PKG

$10.79 $11.99

($1.20 / oz)

quantity

Wild caught & Frozen

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Item #: 3520
Brand: Store Brand

Storage: Keep frozen until ready to use. Thawing: Thaw in refrigerator for at least 18 - 24 hours. (For quicker thawing, place package under cold running water for 1 - 2 hours.) Frying: Dip fillets in milk or beaten egg; coat with flour or cornmeal. Fry in small amount of oil in skillet for 3 - 4 minutes on each side until golden brown. Or, deep fry in 370 degrees F oil for 4 - 5 minutes. Baking: Place fillets in greased, shallow baking pan. Brush with oil or melted butter or margarine and bake uncovered at 400 degrees F for 20 - 30 minutes or until fish flakes easily with fork. Broiling: Place fillets in greased broiler pan. Brush with oil or melted butter or margarine and broil for 10 - 15 minutes or until fish flakes easily with fork. Microwave: In a microwave-safe dish, place fillets in a single layer with the thickest parts towards the edge of the dish. Cover; microwave on High (100% power) for 3 minutes per pound of fish. Let stand, covered, for 3 - 5 minutes.

Wild Cod Fillets (Fish)

Serving Size 4 oz

Servings per container 2.5

Calories

Calories from Fat

% Daily Value^*

Total Fat (g)

0.5g

Saturated Fat

Trans Fat

Cholesterol (mg)

40mg

Sodium (mg)

80mg

Total Carbohydrates (g)

Dietary Fiber

Sugars

Protein (g)

20g

Vitamin A	•	Calcium
Vitamin B6	•	Iron
Vitamin C	•	Potassium
Vitamin D	•	Zinc

* Based on a regular 2000 calorie diet

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.