Our love for vegetables began over 100 years ago in Le Sueur, Minnesota. Today, we still have fourth generation farmers who pick each crop at the peak of perfection. That's how we make our vegetables unforgettable. That's Green Giant. Exchanges: 1 starch. Carbohydrate Choices: 1.
Keep frozen. Do not refreeze. Refrigerate leftovers. Because microwaves cook differently, times are approximate. 1. Place 1/4 cup water and desired amount of frozen corn-on-the-cob in 8-inch square (2-quart) microwavable dish. 2. Cover tightly with microwavable plastic wrap, folding back one side 1/2 inch to vent steam. Microwave on High as directed below, turning corn over halfway through cook time, until thoroughly heated. Do not overcook. 4 ears: 10 to 16 minutes. 6 ears: 12 to 18 minutes. 8 ears: 14 to 20 minutes. High Altitude (3500-6500 ft): No change. Stove-Top: 1. Place desired amount of frozen corn-on-the-cob in large saucepan. Add cold water to cover corn. 2. Heat to boiling over High heat. 3. Cover; reduce heat slightly. Boil 8 to 10 minutes or until corn is thoroughly heated. Do not overcook. 4. Remove from water with tongs. High Altitude: (3500-6500 ft): No change.
Corn on the cob.
Nutrition Facts | ||||||||||||
Serving Size 1 mini ear |
||||||||||||
Servings per container 12 |
||||||||||||
Calories 70 Calories from Fat
5 |
||||||||||||
% Daily Value* |
||||||||||||
Total Fat (g)
0.5g 1%
|
||||||||||||
Saturated Fat
|
||||||||||||
Trans Fat
|
||||||||||||
Cholesterol (mg)
|
||||||||||||
Sodium (mg)
|
||||||||||||
Total Carbohydrates (g)
14g 5%
|
||||||||||||
Dietary Fiber
1g 5%
|
||||||||||||
Sugars
3g |
||||||||||||
Protein (g)
2g
|
||||||||||||
|
||||||||||||
* Based on a regular 2000 calorie diet
|
Start shopping by browsing our categories
Some of our most popular brands