Keep frozen. 1. Place 1/4 cup water and desired amount of frozen corn-on-the-cob in 8-inch square (2-quart) microwavable dish. 2. Cover and microwave on High as directed below or until thoroughly heated, turning ears over halfway through cook time. 2 Ears: 4 to 6 minutes. 4 Ears: 8 to 10 minutes. 6 Ears: 11 to 14 minutes. Important: Because microwaves cook differently, times are approximate. Stove-Top: 1. Place frozen corn-on-the-cob in large saucepan. Cover with cold water. 2. Heat to boiling over high heat. 3. Cover and reduce heat slightly. Boil 4 to 6 minutes or until thoroughly heated. Do not overcook. Remove from water.
Serving Size 1 mini ear |
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Servings per container 6 |
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Total Carbohydrates (g) 14g 5%
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| Vitamin A |
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Calcium |
| Vitamin B6 |
• |
Iron |
| Vitamin C 4% |
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Potassium |
| Vitamin D |
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Zinc |
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* Based on a regular 2000 calorie diet
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