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Healthy Choice Lemon Pepper Fish 10.7oz PKG product image

Healthy Choice Lemon Pepper Fish 10.7oz PKG

$7.19 $7.99
  • ($0.75 / oz)

Breaded white fish fillet with whole grain rice pilaf, broccoli florets & caramel apple multigrain crisp. 14 g protein; 29 g whole grain; 310 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 5 grams of fiber. The serving of fish in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains; 20% of daily vegetables; 10% of daily fruit; 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 2-1/2 cups vegetables; 2 cups fruit; 5-1/2 oz equivalent meat + beans. One serving contains: 1 oz (15%) equivalent grains; 1/2 cup (20%) vegetables; 1/4 cup (10%) fruit; 2 oz (35%) equivalent meat + beans. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

Item #: 2278
Brand: Healthy Choice

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entre; slit film over vegetables. 2. Microwave on High 5 to 6 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 30 minutes. Pull back film cover from entree; continue baking 5 to 8 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika), Cooked Brown and Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil and Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.

Nutrition Facts
Serving Size 1 meal
Servings per container 1
Calories from Fat
% Daily Value*
Total Fat (g)
Saturated Fat
Trans Fat
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Dietary Fiber
Protein (g)
Vitamin A    8% Calcium    6%
Vitamin B6    Iron    6%
Vitamin C    40% Potassium    19%
Vitamin D    Zinc   
* Based on a regular 2000 calorie diet
GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.


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