Chicken tenderloin with rice and vegetables in authentic spicy brown sauce. Asian inspired. Fresh taste unlocked by steam! Improved flavor! DuoTray Steamcooker. 4 g fiber. 15 g protein. 320 calories. No preservatives. Inspected for wholesomeness by US Department of Agriculture. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom, your meal steams fresh in minutes. You pour the sauce! USDA Daily Recommended Amounts: 6 oz equivalent grains - one serving contains 1-1/2 oz (25%); 2-1/2 cups vegetables - one serving contains 1/2 cup (20%); 5-1/2 oz equivalent meat + beans - one serving contains 1-3/4 oz (30%). Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Diet Exchanges per Serving: 3 starch; 1 vegetable; 1 lean meat. Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Cooked Rice, Cooked Chicken Tenderloin (Chicken Tenderloin, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Sodium Phosphate, Potassium Chloride, Paprika, Flavoring, Caramel Color), Water, Carrots, Peas, Red Pepper, Scallions, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, and Lactic Acid), Sake (Contains Salt), Contains 2% or Less of: Rice Vinegar, Modified Corn Starch, Crushed Garlic, Ginger, Locust Bean Gum, Red Pepper, Black Pepper, Caramel Color.
Keep frozen; must be cooked thoroughly. For food safety and quality: keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not cook in conventional or toaster oven. 1. Remove meal from carton; Place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 4 to 5 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.