Description

45 calories per serving; low fat. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables. Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 2 starch, 1 vegetable, 1/2 fat. Carbohydrate Choices: 1/2.

Keep frozen. Microwave: 6 (1/2 cup cooked) servings = entire bag. Use a 2 qt round microwavable casserole or bowl, cook 10-15 minutes. 3 (1/2 cup cooked) servings = 1/2 bag (about 3 cups, includes about 12 sauce chips). Use a 1 1/2 qt round microwavable casserole or bowl. Cook 5-9 minutes. 1. Pour desired amount of Broccoli and Sauce Chips into microwavable casserole. Do not add water. 2 Cover and microwave on high as directed above, stirring halfway through cook time, until sauce chips are melted and broccoli is tender. Caution: Casserole will be hot; be careful to avoid steam. 3 Carefully uncover. Stir well; serve immediately. Refrigerate leftovers. Important: Because microwaves cook differently, times are approximate. High altitude (3500-6500 ft): Microwave up to 5 minutes longer. Stove-Top: 6 (1/2 cup cooked) servings = entire bag. Use 3 qt saucepan. cook 20-25 minutes. 3 (1/2 cup cooked) servings = about 3 cups (includes about 12 sauce chips). Use 3 qt saucepan. Cook 12-17 minutes. 1. Pour desired amount of Broccoli & Sauce Chips into saucepan. Do not add water. 2. Cover and cook over medium-low heat as directed above, stirring occasionally, until sauce chips are melted and broccoli is tender. 3. Stir well; serve immediately. Refrigerate leftovers. High altitude (3500-6500 ft): Cook up to 5 minutes longer.

Ingredients

Broccoli, Water, Whey, Modified Corn Starch, Salt, Gelatin, Soybean Oil, Palm Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (Skim Milk, Lactic Acid, Cheese Cultures, BHA [Preservative], Enzyme, Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Monterey Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Sodium Alginate, Color Added, Artificial Flavor, Medium Chain Triglycerides, Triethyl Citrate, Mono and Diglycerides.