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0 g trans fat. Low fat. USDA organic. The wonder veggie. Good source of protein. Heart Healthy: 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Seapoint Farms Edamame provides 8 grams of soy protein. Ready to eat. Low carb. Low sodium. Cholesterol free. For those counting carbs, this product contains 5 g net effective carbs per serving, which are calculated by subtracting the dietary fiber (which has minimal noted impact on blood sugar levels) from the total carbohydrates. Edamame (ed-ah-mah-may) is a complete protein containing all the essential amino acids. Seapoint Farms Shelled Edamame is a good source of protein, fiber, essential fatty acids, and isoflavones (found only in soy). One serving of Seapoint Farms Shelled Edamame provides 35 mg of isoflavones. Non GMO. Certified organic by QAI. Product of China.
Keep frozen. Seapoint Farms Shelled Edamame may be served hot or cold. Microwave: Remove frozen Shelled Edamame from their bag and place into a 1-1/2 quart microwave safe dish Cover with plastic wrap and cook on High for 2 to 3 minutes. Remove dish from microwave and let Shelled Edamame stand for 1 minute before enjoying. Cooking: Bring 6 cups water to a boil in a large sauce pan. Add 1 package (1 lb) frozen Seapoint Farms Shelled Edamame and 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Drain well, and serve. Quick & Easy Ways to Serve Seapoint Farms Shelled Edamame: appetizers; salads; casseroles; snacks; stir-fry; soups.