Amy's Bowls Tortilla Casserole and Black Beans 9.5oz PKG product image

Amy's Bowls Tortilla Casserole and Black Beans 9.5oz PKG

$7.19
  • ($0.76 / oz)

Made with organic vegetables, black beans and tomatoes. No bioengineered ingredients. No GMOs. Microwave or regular oven. Gluten free. This casserole is based on a popular Mexican dish called Chilaquiles. When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - organic ingredients, fewer hot spices, and less fat. The result is delicious and might remind you of a bowl of nachos made with organic baked corn chips and melted cheddar and jack cheeses. Plus, an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk and do not contain animal enzymes or rennet. Certified organic by QAI. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Item #: 2401
Brand: Amy's
UPC #: 042272001682

Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 40-45 minutes or until heated throughout. Microwave Oven: Make a 2 inch slit in overwrap. Cook on High for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar and Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Jalapeno Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Extra Virgin Olive Oil, Spices, Sea Salt, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper.

Nutrition Facts
Serving Size 269.0 g
Servings per container 1
Calories
390
Calories from Fat
160
% Daily Value*
Total Fat (g)
18
28%
Saturated Fat
6
Trans Fat
 
Cholesterol (mg)
25
8%
Sodium (mg)
780
33%
Total Carbohydrates (g)
41
14%
Dietary Fiber
10
28%
Sugars
6
Protein (g)
17
Vitamin A    15 Calcium    30
Vitamin B6    Iron    20
Vitamin C    10 Potassium   
Vitamin D    Zinc   
* Based on a regular 2000 calorie diet
GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

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