50% less fat, 25% less sodium, 33% fewer calories than Spam Classic. US inspected and passed by Department of Agriculture. Spam Lite - 110 calories, 8 g of fat, 580 mg of sodium per serving. Spam Classic - 180 calories, 16 g of fat, 790 mg of sodium per serving. Gluten free.
Fully cooked, ready to eat - cold or hot. Slice Spam Lite and heat as suggested: To Fry: Fry slices in skillet until golden brown on both sides. To Bake: Place slices on baking pan. Bake at 425 degrees F for 10 minutes. To Microwave: Place slices on microwavable-safe plate. Heat on High for 1-1/2 to 2 minutes or until hot.
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.
Nutrition Facts | ||||||||||||
Serving Size 2 oz |
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Servings per container 6 |
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Calories 110 Calories from Fat
70 |
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% Daily Value* |
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Total Fat (g)
8g 12%
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Saturated Fat
3g |
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Trans Fat
|
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Cholesterol (mg)
40mg 13%
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Sodium (mg)
580mg 24%
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Total Carbohydrates (g)
1g |
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Dietary Fiber
|
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Sugars
0 |
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Protein (g)
9g
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* Based on a regular 2000 calorie diet
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