Great for toppings & smoothies. Live well. Superfood for your brain. Packed with antioxidants. Good source of fiber. Just as nutritious as fresh fruit. Live well. Superfood for your brain. Packed with antioxidants. Good source of fiber. Just as nutritious as fresh fruit. American Culinary ChefsBest. 2009 ChefsBest Award Certified. The ChefsBest Certified Award is awarded to brands highly rated overall by independent professional chefs. Award winning taste. Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole, Make Every Day Shine. Dole Blueberries are hand-picked at their peak ripeness to ensure you're getting only the finest fruit available. Each berry is carefully washed and quickly fresh-frozen after harvest to lock in the natural flavor and nutrition. The result is great tasting fruit that is available all year long. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. - National Cancer Institute. Ideal For: smoothies; toppings; snacking; baking. Packed in USA. Product of USA.
Keep frozen. Thawing Instructions. Room Temperature: Pour desired amount on plate, spread evenly, and defrost for approximately 30 minutes, or until thawed. Microwave: Place desired amount in a microwave safe dish. Use defrost setting for 1 minute, or until thawed. Cooking time may require adjusting, as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze.
Blueberries.
Nutrition Facts | ||||||||||||
Serving Size 1 cup |
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Servings per container 2.5 |
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Calories 70 Calories from Fat
N/A |
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% Daily Value* |
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Total Fat (g)
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Saturated Fat
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Trans Fat
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Cholesterol (mg)
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Sodium (mg)
15mg 7%
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Total Carbohydrates (g)
16g 5%
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Dietary Fiber
6g 24%
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Sugars
7g |
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Protein (g)
-1g
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* Based on a regular 2000 calorie diet
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