Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch.
Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.
Serving Size 1/2 cup |
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Servings per container 12 |
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Total Carbohydrates (g) 48g 16% |
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| Vitamin A 15% | • | Calcium 2% | | Vitamin B6 25% | • | Iron 90% | | Vitamin C 0% | • | Potassium 7% | | Vitamin D 10% | • | Zinc 8% | |
* Based on a regular 2000 calorie diet |
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