Post Grape Nuts Cereal 20.5oz Box

$0.39 / oz $7.99

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Nutrition Facts

Serving Size: 0.50 cup (58 g)

Nutrient	Per Serving
Calories (kcal)	200
Total Fat (g)	1
Saturated Fat (g)	0.00
Trans Fat (g)	0.00
Cholesterol (g)	0
Sodium(g)	0.28
Salt (g)	0.70
Carbohydrates (g)	47
Sugars (g)	5.00
Added Sugars (g)	0.00
Fiber (g)	6.00
Proteins (g)	6
Calcium(g)	0.02
Iron(g)	0.016
Potassium(g)	0.26

GardenGrocer.com obtains nutritional information from claims made by Open Food Facts.

Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts.

Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch.

Ingredients

Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.