Keep frozen. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep frozen until ready to use. Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Microwave: Recommended method. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 4-1/2 to 6-1/2 minutes or until thoroughly heated. 3. Let stand 1 minute. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Stove-Top: Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 16 minutes, turning pouch over after 8 minutes, until thoroughly heated. Caution: Hot! Cut pouch open. Empty into serving dish; stir well.
Broccoli Spears, Water, Salt, Baking Soda.
Serving Size 3 spears |
|
Servings per container 3 |
| |
|
| |
| |
| |
| |
| |
Total Carbohydrates (g) 3g 1% |
| |
| |
| |
|
| Vitamin A 2% | • | Calcium 2% | | Vitamin B6 | • | Iron | | Vitamin C 50% | • | Potassium 5% | | Vitamin D | • | Zinc | |
* Based on a regular 2000 calorie diet |
GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.
