Keep frozen. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep frozen until ready to use. Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Microwave: Recommended method. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 4-1/2 to 6-1/2 minutes or until thoroughly heated. 3. Let stand 1 minute. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Stove-Top: Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 16 minutes, turning pouch over after 8 minutes, until thoroughly heated. Caution: Hot! Cut pouch open. Empty into serving dish; stir well.
Broccoli Spears, Water, Salt, Baking Soda.
Serving Size 3 spears |
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Servings per container 3 |
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Total Carbohydrates (g) 3g 1%
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| Vitamin A 2% |
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Calcium 2% |
| Vitamin B6 |
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Iron |
| Vitamin C 50% |
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Potassium 5% |
| Vitamin D |
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Zinc |
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* Based on a regular 2000 calorie diet
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