Usage: Eaten raw, desserts or in fruit salads. Kiwifruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K.
Good-quality kiwifruit will be fairly large, smooth skinned and slightly soft to the touch when ripe. Kiwifruit that is very hard to the touch will ripen if left at room temperature.